Fusion-Fit

Fusion Fit is a Katie Osumi creation. A high intensity fitness experience inspired by pilates, yoga, lotte berk, martial arts, and tai chi. It delivers long, lean muscles, a youthful agile body, cardiovascular training and an energized, inspired mind.

Kids' Yoga

A great opportunity for your child to experience yoga. Kids will learn fun balance, strength and flexibility poses. Vinyasa flow and practicing stillness will be introduced. Kids will become familiar with the ancient... 

Meditation

If you find it difficult to concentrate and your thoughts seem to control you, this course is for you! Techniques will be learned to enhance mindfulness while actually practicing a meditation, "sit". 

YogaSamba

More than a yoga class, more than a samba class, more than a fitness program this 75 minute journey not only crafts a beautiful body - it transforms your heart. Discover joy, passion, confidence and the luminous and luscious experience of being a woman in her full and authentic power. 

Mysore

The system is traditionally taught in self paced, individualized practices that are a departure from more familiar instructor-led yoga classes. These classes allow practitioners more individual attention than any group class could allow. This type of class give practitioners explicit permission to shape each class to their individual needs with regards to pace intensity and duration. 

Zen Vinyasa

"Breath-synchronized movement". An alighnment focused vinyasa-style class that bring movement together with breath in a mindful practice focused on strength, balance, and flexibility. All levels are welcome in the class and modifications are provided and encouraged. 

Pre/Postnatal Flow

A prenatal/postnatal, modified Vinyasa Flow that offers a unique workout for pregnant women and new moms to keep you fit throughout your pregnancy, preparing your body for delivery and recovery. 

Power/Funtastic Flow

This fitness based yoga provides a challenging sequence of postures that helps strengthen, tone and increase muscle flexibility. A dynamic class that links your breath to each movement that will challenge you physically while leave you feeling mentally rejuvenated.