SSLY

Kids' Yoga

Meditation

Breathwork

A great class for all levels of yoga students - even first time students. The Seven Spiritual Laws of Yoga (SSLY) Class infuses meditation techniques, mantras, breathing exercises and yoga poses to fully engage the body and mind...

A great opportunity for your child to experience yoga. Kids will learn fun balance, strength and flexibility poses. Vinyasa flow and practicing stillness will be introduced. Kids will become familiar with the ancient...

Guided meditations will be led periodically. Please email us and let us know if you would like to be on our list. We will send out advanced emails on dates and times and topic. Sample guided meditations are available on our web site for free...

Breath work or Pranayama is a great tool to add to your life. It really should not be called “work”. Our lungs are part of our autonomic nervous system but work in tandem with our minds. By practicing breathing techniques using our conscious mind...

Family Yoga

Muscle TLC

Mom and Dad Yoga

Flow

Enjoy the spontaneous and humorous side of yoga for all ages (5 and up). Children need to be old enough to stay on their yoga mat for safety reasons. Suggested recommendation is for children 5 and up.

Strenuous exercise, hours in the car, age, gravity, illness and stress all take a huge toll on our physiology. In this class, students new to yoga and regular practitioners are guided through a series of flexibility postures. Students will appreciate ...

Attend this class right before you pick up your child from school. You will not need to shower after class but you will be smiling. During this hour, you will be surrounded by peaceful music while being guided in refreshing yoga poses. Your muscles ...

A dynamic class that links your breath to each movement that will challenge you physically while leave you feeling mentally rejuvenated. Improves strength, flexibility and mental clarity.

Our Philosophy

Jabulani Yoga strives for you to experience body and life happiness. Though this may sound strange, our bodies hold on to life stressors. The movement and breath practices in yoga help the body unblock areas of tension in our bodies and in our minds. It is true: heart opening postures make you feel more gratitude and love.